Coming from the midwest, I know all too well about that nuisance weed the DANDELION; the one that grows everywhere you don’t want to see them – in your garden and in your lawn. First they flower – and who hasn’t been handed a beautiful bouquet of dandelion flowers from their children, and then they turn into “blowies” – and what child doesn’t like to blow the seeds everywhere. These weeds were a nightmare where I came from, so imagine my surprise when we moved to northwest and found them all growing in our lawn – acres and acres of them. Argh – motha nature your killing me !!
So then the dilemma – do I remove the weeds from my lawn and garden without the use of pesticides and pull them ALL by hand, or do I give in to nature and just live with them? Well that’s when I got to thinking. I know to landscapers these pesky dandelions are weeds, and to children they are flowers, but to gardeners … surprise surprise – they are food for the table! And that’s when I decided we are just going to live with them. The ones in the lawn will get mowed (and will save a lot of back and legwork), the ones that I don’t want in the garden will be pulled by hand (no biggie), and the healthy ones that I choose to keep (yup, I’m in charge) – will be put on my plate.
I’ve made a couple of dandelion dishes as you can see from the recipes below, one being a Dandelion and Watercress Salad (which I acquired from my supplement store) this one had a bit of a bite to it, and the other being a Simple Dandelion Side Dish (which was given to me by my farmers market friend) and this one was quite yummy. But after doing a quick search for other ways to use the dandelion, I found a good article called “Dandelion Greens – No Common Weeds” by Alana Sugar, which was packed with some great info and many recipes for this piece of greenery that grows just about everywhere. Check it out:
Renowned for supporting healthy liver function, you can find this wonderful plant in many combination herbal formulas as well. When it comes to good health and good taste, dandelion greens are a perfect choice providing calcium, iron, fiber, Vitamins A, E and K, and powerful antioxidants including beta Carotene and lutein. If you have never tasted dandelion leaves, you are in for a nice surprise but remember: Like many leafy greens, they can be a little bitter, but when properly prepared, you’ll be glad you tried them! (Try steaming them before sautéing for less of a bite.) Here are some delicious ways to start:
Purchase a blend of baby greens that contain dandelion; toss with your favorite dressing and enjoy.
Use it in salads in place of some of the other leafy greens. Try this delicious recipe for Butternut Squash and Kale Salad but be sure to use dandelion in place of some or all of the kale.
Sauté alone or with onions and garlic in olive oil or sesame oil; garnish with sesame seeds.
Chop the leaves and add to soups, stews, or a crockpot dish. Try this wonderful Seafood Soup with Kale and Potatoes, but use dandelion in place of the kale.
Chop the leaves and add to salads. Try this recipe for Dandelion Greens with Warm Balsamic Vinaigrette.
Add chopped leaves to pilaf mixes. Great with quinoa, wild or brown rice!
Try them with feta cheese, sliced red onions and currants or raisins.
Cook them with legumes. Be sure to use some dandelion in this recipe for sautéed Greens with White Beans and Garlic.
Use them in place of lettuce on a sandwich.
Juice them…they make a great addition to your morning juice blend.
Here is a recipe for a Double Green Smoothie. Be sure to use some dandelion greens in place of some of the kale in the recipe.
Use them as a substitute for other leafy greens, in part, or all the way. This recipe for Baked Chicken with Spinach Pears and Blue Cheese is just dandy with dandelion greens and this recipe for Spinach and Arugula Stuffed Mushrooms is just as delicious with dandelion.
Try this recipe for Swiss Chard with Shallots, substituting dandelion for the chard.
Finely chop the leaves and steep in hot water for 10 minutes. Drain and enjoy a cup of dandelion leaf tea.
So as you can see there are many uses for this common weed. And instead of trying to pull every last one from your landscape, why not enjoy what was given to us by mother nature. If it’s a taste that’s appealing to you, then start grabbing all those effortless growing greens you’ve got in your yard and gardens, because ya know what …. ITS FREE FOOD!!
Here are the two recipes that I’ve made and would recommend trying for your first go around with the dandelion. Enjoy 🙂
DANDELION AND WATERCRESS SALAD
This is an excellent source of calcium and vitamins A and C. The spicy ginger vinaigrette sweetly balances the greens’ tangy edge.
3 cups small dandelion leaves, torn
1 bunch watercress, roots trimmed
1 medium carrot, sliced thinly in half moons (about 1/2 cup)
1/2 cup slivered red onion
1 medium cucumber, peeled, seeded, and sliced
1/2 cup chopped fresh cilantro
Ginger Vinaigrette
2 tbsp fresh lime juice
1/2 tbsp low-sodium soy sauce
1/2 tbsp toasted sesame oil
1/2 tbsp extra virgin olive oil
1/8 tsp crushed red pepper flakes (or 1/2 tsp chili-garlic sauce)
2 tsp sugar
1/2 tbsp minced fresh ginger
Toss dandelion, watercress, carrot, onion, cucumber, and cilantro in a large bowl. Whisk all dressing ingredients in a small bowl, then drizzle over salad and toss.
SIMPLE DANDELION SIDE DISH
A combination of dandelion greens, chopped onion, minced garlic, chile pepper, then topped with grated Parmesan cheese.
1 pound dandelion greens
1/2 cup chopped onion
1 clove garlic, minced
1 whole small dried hot chile pepper, seeds removed, crushed
1/4 cup cooking oil
salt and pepper
parmesan cheese
Throw away the root and wash the dandelion greens in salt water. Cut the leaves into 2 inch pieces and cook them in a small amount of salted water until tender, about 10 minutes. Sauté onion, garlic, and chile pepper in oil. Drain the greens and then add to onion garlic mixture. Taste and season with salt and pepper. Serve topped with grated parmesan cheese.